Health food supplements come in tablets or pills, capsules and liquid forms.
It is generally argued that tablets react after sometime say 20-45 minutes whereas liquid health supplements shows results much faster. Vitamins and minerals from tablets based supplements also sometimes not purely dissolved in blood and destroyed by stomach acids itself. Therefore, critics say that tablets or pills nutritional supplements are less effective. On the other hand, liquid nutritional supplements claim to have higher absorption rates of vitamins and minerals in blood and its effects start very quickly.
We leave this argument to the user of health food supplements as some people prefer tablets based supplements whereas others have found liquid nutritional supplements much effective. |
